Broiled Australian Lamb Leg Center Slice, Bone-in, Lean
lamb-game SR Legacy · per 100g
Broiled Australian Lamb Leg Center Slice, Bone-in, Lean provides 183 kcal per 100g, with 26.8 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.2 mcg, 133% RDA), Zinc (5.2 mg, 47% RDA), Niacin (B3) (5.7 mg, 36% RDA), Vitamin B6 (0.460 mg, 35% RDA), Phosphorus (237 mg, 34% RDA), Riboflavin (B2) (0.420 mg, 32% RDA), and Iron (2.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
183kcal
Calories
26.8g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 60.7%
Fat 39.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.135 | mg | 11% |
| Riboflavin (B2) | 0.420 | mg | 32% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.990 | mg | 20% |
| Vitamin B6 | 0.460 | mg | 35% |
| Vitamin B12 | 3.2 | mcg | 133% |