Raw Elk
lamb-game SR Legacy · per 100g
Raw Elk provides 111 kcal per 100g, with 22.9 g protein, 1.4 g fat, and no carbohydrates. It is a notable source of Iron (2.8 mg, 35% RDA), Phosphorus (161 mg, 23% RDA), Zinc (2.4 mg, 22% RDA), Selenium (9.8 mcg, 18% RDA), Copper (0.120 mg, 13% RDA), Potassium (312 mg, 9% RDA), and Magnesium (23 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
22.9g
Protein
1.4g
Total Fat
0.0g
Carbs
Protein 87.9%
Fat 12.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies