Simmered Bear
lamb-game SR Legacy · per 100g
Simmered Bear provides 259 kcal per 100g, with 32.4 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Iron (11 mg, 134% RDA), Vitamin B12 (2.5 mcg, 103% RDA), Zinc (10 mg, 93% RDA), Riboflavin (B2) (0.820 mg, 63% RDA), Phosphorus (170 mg, 24% RDA), Vitamin B6 (0.290 mg, 22% RDA), and Choline (122 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
259kcal
Calories
32.4g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 51.8%
Fat 48.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.820 | mg | 63% |
| Niacin (B3) | 3.4 | mg | 21% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Choline | 122.3 | mg | 22% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 1.8 | mcg | 2% |