Roasted Lamb Leg (Whole)
lamb-game SR Legacy · per 100g
Roasted Lamb Leg (Whole) provides 242 kcal per 100g, with 26.2 g protein, 14.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 108% RDA), Selenium (28 mcg, 51% RDA), Zinc (4.5 mg, 41% RDA), Niacin (B3) (6.5 mg, 41% RDA), Phosphorus (194 mg, 28% RDA), Iron (2.0 mg, 25% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
242kcal
Calories
26.2g
Protein
14.4g
Total Fat
0.0g
Carbs
Protein 44.7%
Fat 55.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 108% |