Braised Veal Foreshank Osso Buco (Lean)
lamb-game SR Legacy · per 100g
Braised Veal Foreshank Osso Buco (Lean) provides 157 kcal per 100g, with 29.1 g protein, 4.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Zinc (5.3 mg, 48% RDA), Selenium (21 mcg, 38% RDA), Phosphorus (218 mg, 31% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), Choline (147 mg, 27% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
29.1g
Protein
4.5g
Total Fat
0.0g
Carbs
Protein 74.2%
Fat 25.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.480 | mg | 10% |
| Vitamin B6 | 0.177 | mg | 14% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 146.8 | mg | 27% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |
| Vitamin K | 1.4 | mcg | 1% |