Raw Lamb Shoulder Blade, Lean Only
lamb-game SR Legacy · per 100g
Raw Lamb Shoulder Blade, Lean Only provides 151 kcal per 100g, with 19.3 g protein, 7.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Zinc (5.1 mg, 46% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (5.2 mg, 32% RDA), Phosphorus (183 mg, 26% RDA), Iron (1.6 mg, 20% RDA), and Riboflavin (B2) (0.220 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
151kcal
Calories
19.3g
Protein
7.6g
Total Fat
0.0g
Carbs
Protein 53.0%
Fat 47.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 5.2 | mg | 32% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.160 | mg | 12% |
| Folate (DFE) | 23.0 | mcg | 6% |
| Vitamin B12 | 2.8 | mcg | 118% |
| Vitamin E | 0.220 | mg | 1% |