Raw Veal Leg (Top Round, Lean)
lamb-game SR Legacy · per 100g
Raw Veal Leg (Top Round, Lean) provides 107 kcal per 100g, with 21.3 g protein, 1.8 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.6 mg, 60% RDA), Vitamin B12 (1.1 mcg, 44% RDA), Vitamin B6 (0.470 mg, 36% RDA), Phosphorus (223 mg, 32% RDA), Pantothenic Acid (B5) (1.1 mg, 22% RDA), Riboflavin (B2) (0.280 mg, 22% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
107kcal
Calories
21.3g
Protein
1.8g
Total Fat
0.0g
Carbs
Protein 84.0%
Fat 16.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 9.6 | mg | 60% |
| Pantothenic Acid (B5) | 1.1 | mg | 22% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 1.1 | mcg | 44% |
| Vitamin E | 0.290 | mg | 2% |