Roasted Squirrel
lamb-game SR Legacy · per 100g
Roasted Squirrel provides 173 kcal per 100g, with 30.8 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (6.5 mcg, 271% RDA), Iron (6.8 mg, 85% RDA), Phosphorus (211 mg, 30% RDA), Niacin (B3) (4.6 mg, 29% RDA), Vitamin B6 (0.370 mg, 28% RDA), Selenium (15 mcg, 27% RDA), and Choline (123 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
30.8g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 74.4%
Fat 25.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.930 | mg | 19% |
| Vitamin B6 | 0.370 | mg | 28% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 6.5 | mcg | 271% |
| Choline | 122.9 | mg | 22% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |