Braised New Zealand Lamb Neck Chops, Lean
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Neck Chops, Lean provides 264 kcal per 100g, with 31.4 g protein, 15.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Zinc (5.7 mg, 52% RDA), Iron (2.3 mg, 28% RDA), Phosphorus (194 mg, 28% RDA), Niacin (B3) (4.2 mg, 26% RDA), Selenium (7.8 mcg, 14% RDA), and Copper (0.123 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
264kcal
Calories
31.4g
Protein
15.4g
Total Fat
0.0g
Carbs
Protein 47.5%
Fat 52.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.415 | mg | 8% |
| Vitamin B6 | 0.077 | mg | 6% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.570 | mg | 4% |