Raw Veal Composite Cuts (Lean & Fat)
lamb-game SR Legacy · per 100g
Raw Veal Composite Cuts (Lean & Fat) provides 144 kcal per 100g, with 19.4 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 56% RDA), Niacin (B3) (7.5 mg, 47% RDA), Vitamin B6 (0.410 mg, 32% RDA), Phosphorus (203 mg, 29% RDA), Zinc (3.1 mg, 28% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), and Riboflavin (B2) (0.270 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
144kcal
Calories
19.4g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 55.9%
Fat 44.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 7.5 | mg | 47% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 56% |
| Vitamin E | 0.260 | mg | 2% |