Cooked Veal (Lean)
lamb-game SR Legacy · per 100g
Cooked Veal (Lean) provides 196 kcal per 100g, with 31.9 g protein, 6.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 69% RDA), Niacin (B3) (8.4 mg, 53% RDA), Zinc (5.1 mg, 46% RDA), Phosphorus (250 mg, 36% RDA), Pantothenic Acid (B5) (1.3 mg, 27% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), and Vitamin B6 (0.330 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
31.9g
Protein
6.6g
Total Fat
0.0g
Carbs
Protein 68.2%
Fat 31.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 8.4 | mg | 53% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.6 | mcg | 69% |
| Choline | 123.0 | mg | 22% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 6.6 | mcg | 6% |