Roasted Veal Shoulder Arm (Lean)
lamb-game SR Legacy · per 100g
Roasted Veal Shoulder Arm (Lean) provides 164 kcal per 100g, with 26.1 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 65% RDA), Niacin (B3) (8.2 mg, 52% RDA), Zinc (4.3 mg, 39% RDA), Phosphorus (226 mg, 32% RDA), Riboflavin (B2) (0.330 mg, 25% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), and Vitamin B6 (0.300 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
26.1g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 66.7%
Fat 33.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 8.2 | mg | 52% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.300 | mg | 23% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.6 | mcg | 65% |
| Vitamin E | 0.500 | mg | 3% |