Braised New Zealand Lamb Shoulder Chops
lamb-game SR Legacy · per 100g
Braised New Zealand Lamb Shoulder Chops provides 322 kcal per 100g, with 26.8 g protein, 23.9 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Zinc (5.3 mg, 49% RDA), Phosphorus (162 mg, 23% RDA), Iron (1.7 mg, 22% RDA), Selenium (10 mcg, 18% RDA), Niacin (B3) (2.7 mg, 17% RDA), and Riboflavin (B2) (0.190 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
322kcal
Calories
26.8g
Protein
23.9g
Total Fat
0.1g
Carbs
Protein 33.2%
Fat 66.7%
Carbs 0.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 322.0 | kcal | — |
| Protein | 26.8 | g | 48% |
| Total Fat | 23.9 | g | — |
| Carbohydrate | 0.050 | g | 0% |
| Water | 50.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.517 | mg | 10% |
| Vitamin B6 | 0.102 | mg | 8% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.690 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |