Raw Australian Lamb Hindshank with Fat
lamb-game SR Legacy · per 100g
Raw Australian Lamb Hindshank with Fat provides 196 kcal per 100g, with 20.6 g protein, 12.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 52% RDA), Niacin (B3) (5.1 mg, 32% RDA), Vitamin B6 (0.360 mg, 28% RDA), Zinc (3.0 mg, 28% RDA), Riboflavin (B2) (0.317 mg, 24% RDA), Phosphorus (147 mg, 21% RDA), and Selenium (11 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
20.6g
Protein
12.7g
Total Fat
0.0g
Carbs
Protein 41.9%
Fat 58.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.094 | mg | 8% |
| Riboflavin (B2) | 0.317 | mg | 24% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.639 | mg | 13% |
| Vitamin B6 | 0.360 | mg | 28% |
| Vitamin B12 | 1.3 | mcg | 52% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |