Roasted Lamb Loin (Lean and Fat)
lamb-game SR Legacy · per 100g
Roasted Lamb Loin (Lean and Fat) provides 309 kcal per 100g, with 22.6 g protein, 23.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Selenium (25 mcg, 45% RDA), Niacin (B3) (7.1 mg, 44% RDA), Zinc (3.4 mg, 31% RDA), Iron (2.1 mg, 27% RDA), Phosphorus (180 mg, 26% RDA), and Riboflavin (B2) (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
309kcal
Calories
22.6g
Protein
23.6g
Total Fat
0.0g
Carbs
Protein 29.9%
Fat 70.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.240 | mg | 18% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Choline | 88.4 | mg | 16% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 4.7 | mcg | 4% |