Roasted Lamb Shoulder Blade (Lean)
lamb-game SR Legacy · per 100g
Roasted Lamb Shoulder Blade (Lean) provides 209 kcal per 100g, with 24.6 g protein, 11.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Zinc (6.5 mg, 59% RDA), Selenium (28 mcg, 51% RDA), Niacin (B3) (5.5 mg, 34% RDA), Phosphorus (199 mg, 28% RDA), Iron (2.1 mg, 26% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
24.6g
Protein
11.6g
Total Fat
0.0g
Carbs
Protein 48.5%
Fat 51.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 25.0 | mcg | 6% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Vitamin E | 0.170 | mg | 1% |