Raw Horse Meat
lamb-game SR Legacy · per 100g
Raw Horse Meat provides 133 kcal per 100g, with 21.4 g protein, 4.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Iron (3.8 mg, 48% RDA), Phosphorus (221 mg, 32% RDA), Vitamin B6 (0.380 mg, 29% RDA), Niacin (B3) (4.6 mg, 29% RDA), Zinc (2.9 mg, 26% RDA), and Selenium (10 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
21.4g
Protein
4.6g
Total Fat
0.0g
Carbs
Protein 67.4%
Fat 32.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 4.6 | mg | 29% |
| Vitamin B6 | 0.380 | mg | 29% |
| Vitamin B12 | 3.0 | mcg | 125% |