Roasted Veal Leg Top Round (Lean & Fat)
lamb-game SR Legacy · per 100g
Roasted Veal Leg Top Round (Lean & Fat) provides 160 kcal per 100g, with 27.7 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (9.9 mg, 62% RDA), Vitamin B12 (1.2 mcg, 49% RDA), Phosphorus (234 mg, 33% RDA), Zinc (3.0 mg, 28% RDA), Riboflavin (B2) (0.320 mg, 25% RDA), Vitamin B6 (0.310 mg, 24% RDA), and Selenium (11 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
27.7g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 72.4%
Fat 27.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 9.9 | mg | 62% |
| Pantothenic Acid (B5) | 0.990 | mg | 20% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.2 | mcg | 49% |
| Choline | 108.2 | mg | 20% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 5.5 | mcg | 5% |