Simmered New Zealand Lamb Heart
lamb-game SR Legacy · per 100g
Simmered New Zealand Lamb Heart provides 161 kcal per 100g, with 26.3 g protein, 6.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (9.2 mcg, 383% RDA), Copper (0.643 mg, 71% RDA), Riboflavin (B2) (0.838 mg, 64% RDA), Iron (4.9 mg, 62% RDA), Selenium (20 mcg, 37% RDA), Pantothenic Acid (B5) (1.8 mg, 37% RDA), and Phosphorus (237 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
26.3g
Protein
6.2g
Total Fat
0.0g
Carbs
Protein 65.3%
Fat 34.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.229 | mg | 19% |
| Riboflavin (B2) | 0.838 | mg | 64% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 1.8 | mg | 37% |
| Vitamin B6 | 0.125 | mg | 10% |
| Vitamin B12 | 9.2 | mcg | 383% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.630 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |