Braised Lamb Lungs
lamb-game SR Legacy · per 100g
Braised Lamb Lungs provides 113 kcal per 100g, with 19.9 g protein, 3.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Iron (4.6 mg, 57% RDA), Selenium (21 mcg, 38% RDA), Vitamin C (28 mg, 31% RDA), Phosphorus (188 mg, 27% RDA), Copper (0.234 mg, 26% RDA), and Zinc (1.9 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
19.9g
Protein
3.1g
Total Fat
0.0g
Carbs
Protein 74.0%
Fat 26.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 28.0 | mg | 31% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.139 | mg | 11% |
| Niacin (B3) | 2.4 | mg | 15% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |