Raw New Zealand Lamb Leg
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Leg provides 201 kcal per 100g, with 18.8 g protein, 13.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Niacin (B3) (6.9 mg, 43% RDA), Riboflavin (B2) (0.380 mg, 29% RDA), Phosphorus (189 mg, 27% RDA), Zinc (2.7 mg, 25% RDA), Iron (1.6 mg, 20% RDA), and Thiamin (B1) (0.140 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
18.8g
Protein
13.4g
Total Fat
0.0g
Carbs
Protein 38.4%
Fat 61.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.510 | mg | 10% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 2.5 | mcg | 103% |