Roasted Veal Shoulder Blade (Lean & Fat)
lamb-game SR Legacy · per 100g
Roasted Veal Shoulder Blade (Lean & Fat) provides 186 kcal per 100g, with 25.1 g protein, 8.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Zinc (5.6 mg, 51% RDA), Niacin (B3) (5.7 mg, 36% RDA), Phosphorus (212 mg, 30% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), and Selenium (11 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
25.1g
Protein
8.7g
Total Fat
0.0g
Carbs
Protein 56.2%
Fat 43.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Vitamin E | 0.470 | mg | 3% |