Raw Australian Lamb Tenderloin (Lean)
lamb-game SR Legacy · per 100g
Raw Australian Lamb Tenderloin (Lean) provides 136 kcal per 100g, with 23.4 g protein, 4.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Niacin (B3) (8.5 mg, 53% RDA), Vitamin B6 (0.556 mg, 43% RDA), Phosphorus (210 mg, 30% RDA), Riboflavin (B2) (0.380 mg, 29% RDA), Iron (2.3 mg, 28% RDA), and Zinc (2.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
23.4g
Protein
4.7g
Total Fat
0.0g
Carbs
Protein 68.9%
Fat 31.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.147 | mg | 12% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.880 | mg | 18% |
| Vitamin B6 | 0.556 | mg | 43% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.510 | mg | 3% |