Cooked Lamb Composite Retail Cuts
lamb-game SR Legacy · per 100g
Cooked Lamb Composite Retail Cuts provides 271 kcal per 100g, with 25.5 g protein, 18.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.6 mcg, 107% RDA), Selenium (27 mcg, 49% RDA), Zinc (4.7 mg, 43% RDA), Niacin (B3) (6.5 mg, 41% RDA), Phosphorus (193 mg, 28% RDA), Iron (1.9 mg, 24% RDA), and Riboflavin (B2) (0.260 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
271kcal
Calories
25.5g
Protein
18.0g
Total Fat
0.0g
Carbs
Protein 38.6%
Fat 61.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.670 | mg | 13% |
| Vitamin B6 | 0.140 | mg | 11% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Vitamin B12 | 2.6 | mcg | 107% |