Broiled Australian Lamb Leg Center Slice (Bone-in)
lamb-game SR Legacy · per 100g
Broiled Australian Lamb Leg Center Slice (Bone-in) provides 215 kcal per 100g, with 25.5 g protein, 11.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 129% RDA), Zinc (5.0 mg, 45% RDA), Niacin (B3) (5.5 mg, 35% RDA), Vitamin B6 (0.440 mg, 34% RDA), Phosphorus (228 mg, 33% RDA), Riboflavin (B2) (0.400 mg, 31% RDA), and Iron (2.4 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
25.5g
Protein
11.8g
Total Fat
0.0g
Carbs
Protein 49.0%
Fat 51.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.400 | mg | 31% |
| Niacin (B3) | 5.5 | mg | 35% |
| Pantothenic Acid (B5) | 0.949 | mg | 19% |
| Vitamin B6 | 0.440 | mg | 34% |
| Vitamin B12 | 3.1 | mcg | 129% |