Raw New Zealand Lamb Neck Chops
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Neck Chops provides 231 kcal per 100g, with 17.4 g protein, 17.9 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Zinc (3.0 mg, 28% RDA), Niacin (B3) (3.8 mg, 24% RDA), Phosphorus (156 mg, 22% RDA), Iron (1.1 mg, 14% RDA), Riboflavin (B2) (0.128 mg, 10% RDA), and Copper (0.077 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
231kcal
Calories
17.4g
Protein
17.9g
Total Fat
0.1g
Carbs
Protein 30.1%
Fat 69.7%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 231.0 | kcal | — |
| Protein | 17.4 | g | 31% |
| Total Fat | 17.9 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 64.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.082 | mg | 7% |
| Riboflavin (B2) | 0.128 | mg | 10% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.308 | mg | 6% |
| Vitamin B6 | 0.109 | mg | 8% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.360 | mg | 2% |