Raw New Zealand Lamb Fore-Shank, Lean Only
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Fore-Shank, Lean Only provides 122 kcal per 100g, with 22.1 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 92% RDA), Zinc (4.3 mg, 39% RDA), Niacin (B3) (4.5 mg, 28% RDA), Phosphorus (170 mg, 24% RDA), Iron (1.4 mg, 17% RDA), Selenium (7.0 mcg, 13% RDA), and Copper (0.086 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
122kcal
Calories
22.1g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 72.1%
Fat 27.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.467 | mg | 9% |
| Vitamin B6 | 0.101 | mg | 8% |
| Vitamin B12 | 2.2 | mcg | 92% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |