Braised New Zealand Ground Lamb
lamb-game SR Legacy · per 100g
Braised New Zealand Ground Lamb provides 192 kcal per 100g, with 22.6 g protein, 11.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (0.960 mcg, 40% RDA), Zinc (3.4 mg, 31% RDA), Niacin (B3) (3.3 mg, 21% RDA), Phosphorus (122 mg, 17% RDA), Iron (1.3 mg, 16% RDA), Selenium (6.8 mcg, 12% RDA), and Riboflavin (B2) (0.153 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
192kcal
Calories
22.6g
Protein
11.3g
Total Fat
0.0g
Carbs
Protein 47.1%
Fat 52.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.153 | mg | 12% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.101 | mg | 2% |
| Vitamin B6 | 0.134 | mg | 10% |
| Vitamin B12 | 0.960 | mcg | 40% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.400 | mg | 3% |