Raw Ground Lamb
lamb-game Foundation Foods · per 100g
Raw Ground Lamb provides 282 kcal per 100g, with 17.5 g protein, 18.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Niacin (B3) (6.0 mg, 37% RDA), Selenium (19 mcg, 34% RDA), Zinc (3.1 mg, 28% RDA), Phosphorus (156 mg, 22% RDA), Iron (1.6 mg, 21% RDA), and Riboflavin (B2) (0.210 mg, 16% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
282kcal
Calories
17.5g
Protein
18.6g
Total Fat
-0.3g
Carbs
Protein 29.6%
Fat 70.9%
Carbs -0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 6.0 | mg | 37% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin B6 | 0.130 | mg | 10% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Choline | 69.3 | mg | 13% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.6 | mcg | 3% |