Raw New Zealand Lamb Shoulder (Lean)
lamb-game SR Legacy · per 100g
Raw New Zealand Lamb Shoulder (Lean) provides 154 kcal per 100g, with 19.7 g protein, 8.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Zinc (3.6 mg, 32% RDA), Phosphorus (175 mg, 25% RDA), Niacin (B3) (3.5 mg, 22% RDA), Iron (1.1 mg, 14% RDA), Riboflavin (B2) (0.164 mg, 13% RDA), and Vitamin B6 (0.140 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
154kcal
Calories
19.7g
Protein
8.3g
Total Fat
0.0g
Carbs
Protein 51.3%
Fat 48.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.164 | mg | 13% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.279 | mg | 6% |
| Vitamin B6 | 0.140 | mg | 11% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |