Poultry

Smoked Turkey Wing

221 kcal · 27.4g protein · per 100g

Smoked Turkey Drumstick

200 kcal · 27.9g protein · per 100g

Smoked Turkey (Light or Dark Meat)

162 kcal · 29.3g protein · per 100g

Smoked Turkey with Skin

208 kcal · 28.1g protein · per 100g

Cooked Quail

227 kcal · 25.1g protein · per 100g

Cooked Pheasant

239 kcal · 32.4g protein · per 100g

Cooked Dove (Squab)

213 kcal · 23.9g protein · per 100g

Raw Chicken (Whole with Giblets and Neck)

213 kcal · 18.3g protein · per 100g

Battered Fried Chicken (Whole with Giblets and Neck)

291 kcal · 22.8g protein · per 100g

Flour Fried Chicken (Whole with Giblets and Neck)

272 kcal · 28.6g protein · per 100g

Roasted Chicken (Whole with Giblets and Neck)

234 kcal · 26.8g protein · per 100g

Stewed Chicken (Meat and Skin)

219 kcal · 24.7g protein · per 100g

Raw Chicken Meat

119 kcal · 21.4g protein · per 100g

Fried Chicken Meat

219 kcal · 30.6g protein · per 100g

Roasted Chicken Meat

190 kcal · 28.9g protein · per 100g

Roasted Chicken Skin

454 kcal · 20.4g protein · per 100g

Stewed Chicken Skin

363 kcal · 15.2g protein · per 100g

Raw Chicken Giblets

124 kcal · 17.9g protein · per 100g

Fried Chicken Giblets

277 kcal · 32.5g protein · per 100g

Simmered Chicken Heart

185 kcal · 26.4g protein · per 100g

Raw Chicken Liver

119 kcal · 16.9g protein · per 100g

Simmered Chicken Liver

167 kcal · 24.5g protein · per 100g

Raw Chicken Light Meat (with Skin)

186 kcal · 20.3g protein · per 100g

Fried Battered Chicken Dark Meat with Skin

298 kcal · 21.9g protein · per 100g

Fried Floured Chicken Dark Meat with Skin

285 kcal · 27.2g protein · per 100g

Roasted Chicken Dark Meat with Skin

253 kcal · 26g protein · per 100g

Stewed Chicken Dark Meat with Skin

233 kcal · 23.5g protein · per 100g

Raw Chicken Dark Meat

125 kcal · 20.1g protein · per 100g

Fried Chicken Dark Meat

239 kcal · 29g protein · per 100g

Roasted Chicken Dark Meat

205 kcal · 27.4g protein · per 100g

Stewed Chicken Dark Meat

192 kcal · 26g protein · per 100g

Roasted Chicken Back with Skin

300 kcal · 25.9g protein · per 100g

Stewed Chicken Back with Skin

258 kcal · 22.2g protein · per 100g

Raw Chicken Back Meat

137 kcal · 19.6g protein · per 100g

Fried Chicken Back Meat

288 kcal · 30g protein · per 100g

Roasted Chicken Breast with Skin

197 kcal · 29.8g protein · per 100g

Stewed Chicken Breast with Skin

184 kcal · 27.4g protein · per 100g

Raw Boneless Skinless Chicken Breast

120 kcal · 22.5g protein · per 100g

Fried Chicken Breast Meat

187 kcal · 33.4g protein · per 100g

Raw Squab (Pigeon)

142 kcal · 17.5g protein · per 100g

Raw Squab Light Meat without Skin

134 kcal · 21.8g protein · per 100g

Raw Turkey with Skin

144 kcal · 21.6g protein · per 100g

Roasted Turkey Skin

459 kcal · 23.9g protein · per 100g

Raw Turkey Giblets

124 kcal · 18.2g protein · per 100g

Simmered Turkey Giblets

173 kcal · 26.4g protein · per 100g

Raw Turkey Gizzard

111 kcal · 18.8g protein · per 100g

Raw Turkey Neck Meat

125 kcal · 16.5g protein · per 100g

Simmered Turkey Neck Meat

162 kcal · 22.5g protein · per 100g

Raw Turkey Light Meat with Skin

161 kcal · 22g protein · per 100g

Roasted Turkey Light Meat with Skin

177 kcal · 29.6g protein · per 100g

Raw Turkey Dark Meat

108 kcal · 21.3g protein · per 100g

Roasted Turkey Dark Meat

173 kcal · 27.7g protein · per 100g

Roasted Turkey Back with Skin

244 kcal · 26.6g protein · per 100g

Raw Turkey Breast with Skin

157 kcal · 21.9g protein · per 100g

Roasted Turkey Wing with Skin

229 kcal · 27.4g protein · per 100g

Roasted Turkey Fryer-Roaster with Skin

172 kcal · 28.3g protein · per 100g

Raw Turkey Back Meat

113 kcal · 21.3g protein · per 100g

Roasted Turkey Back Meat

173 kcal · 27.7g protein · per 100g

Raw Turkey Breast Meat

114 kcal · 23.7g protein · per 100g

Canned Chicken Meat with Broth

165 kcal · 21.8g protein · per 100g

Smoked Canned Goose Liver Pâté

462 kcal · 11.4g protein · per 100g

Canned Turkey Meat with Broth

169 kcal · 23.7g protein · per 100g

Seasoned Diced Turkey

138 kcal · 18.7g protein · per 100g

Breaded Fried Turkey Sticks

279 kcal · 14.2g protein · per 100g

Raw Mechanically Deboned Poultry with Skin

272 kcal · 11.4g protein · per 100g

Raw Mechanically Deboned Poultry without Skin

199 kcal · 13.8g protein · per 100g

Raw Mechanically Deboned Poultry from Hens

243 kcal · 14.7g protein · per 100g

Roasted Cornish Game Hen with Skin

259 kcal · 22.3g protein · per 100g

Raw Cornish Game Hen Meat

116 kcal · 20g protein · per 100g

Roasted Cornish Game Hen Meat

134 kcal · 23.3g protein · per 100g

Canned Chicken Meat

185 kcal · 25.3g protein · per 100g

Frozen Barbecue Glazed Chicken Wings

211 kcal · 19.7g protein · per 100g

Roasted White Pekin Duck Leg with Skin

217 kcal · 26.8g protein · per 100g

Braised Duck Leg (Meat Only)

178 kcal · 29.1g protein · per 100g

BBQ Rotisserie Chicken Drumstick

172 kcal · 27.7g protein · per 100g

Glazed BBQ Frozen Chicken Wing

242 kcal · 22.2g protein · per 100g

Raw Ground Chicken

143 kcal · 17.4g protein · per 100g

Pan-Browned Ground Chicken Crumbles

189 kcal · 23.3g protein · per 100g

BBQ Rotisserie Chicken Thigh

193 kcal · 24.1g protein · per 100g

Boiled Chicken Feet

215 kcal · 19.4g protein · per 100g

Rotisserie Chicken Thigh with Original Seasoning

196 kcal · 24.1g protein · per 100g

Rotisserie Chicken Wing with Original Seasoning

197 kcal · 27.7g protein · per 100g

Rotisserie Chicken Back with Original Seasoning

260 kcal · 23.2g protein · per 100g

Rotisserie Chicken Breast with Original Seasoning

184 kcal · 27.5g protein · per 100g

BBQ Rotisserie Chicken Back

251 kcal · 20.3g protein · per 100g

BBQ Rotisserie Chicken Breast

175 kcal · 26.4g protein · per 100g

BBQ Rotisserie Chicken Drumstick

206 kcal · 25.6g protein · per 100g

BBQ Rotisserie Chicken Thigh

226 kcal · 22.5g protein · per 100g

Roasted Turkey Drumstick

158 kcal · 26.1g protein · per 100g

Raw Turkey Thigh

115 kcal · 19.3g protein · per 100g

Raw Turkey Breast

144 kcal · 20.8g protein · per 100g

Roasted Turkey Thigh

158 kcal · 26.1g protein · per 100g

Raw Turkey Wing

202 kcal · 19.5g protein · per 100g

Roasted Turkey Wing

235 kcal · 28.7g protein · per 100g

Raw Turkey Drumstick

141 kcal · 20g protein · per 100g

Roasted Turkey Drumstick

197 kcal · 28.2g protein · per 100g

Raw Turkey Drumstick (Whole Bird)

109 kcal · 23.7g protein · per 100g

Roasted Turkey Thigh

183 kcal · 23.9g protein · per 100g

Raw Turkey Back

206 kcal · 16.9g protein · per 100g

Roasted Turkey Back

205 kcal · 25.8g protein · per 100g

BBQ Rotisserie Chicken Breast

144 kcal · 28g protein · per 100g

Stewed Chicken with Skin, Giblets and Neck

216 kcal · 24.5g protein · per 100g

Raw Chicken with Skin

215 kcal · 18.6g protein · per 100g

Battered Fried Chicken with Skin

289 kcal · 22.5g protein · per 100g

Flour-Fried Chicken with Skin

269 kcal · 28.6g protein · per 100g

Roasted Chicken with Skin

239 kcal · 27.3g protein · per 100g

Stewed Chicken Breast

177 kcal · 27.3g protein · per 100g

Raw Chicken Skin

349 kcal · 13.3g protein · per 100g

Battered Fried Chicken Skin

394 kcal · 10.3g protein · per 100g

Flour-Fried Chicken Skin

502 kcal · 19.1g protein · per 100g

Simmered Chicken Giblets

157 kcal · 27.1g protein · per 100g

Raw Chicken Gizzard

94 kcal · 17.7g protein · per 100g

Simmered Chicken Gizzard

154 kcal · 30.4g protein · per 100g

Raw Chicken Heart

153 kcal · 15.6g protein · per 100g

Battered Fried Chicken Light Meat with Skin

277 kcal · 23.6g protein · per 100g

Flour-Fried Chicken Light Meat with Skin

246 kcal · 30.4g protein · per 100g

Roasted Chicken Light Meat with Skin

222 kcal · 29g protein · per 100g

Stewed Chicken Light Meat with Skin

201 kcal · 26.1g protein · per 100g

Raw Chicken Dark Meat with Skin

237 kcal · 16.7g protein · per 100g

Raw Chicken Light Meat

114 kcal · 23.2g protein · per 100g

Fried Chicken Light Meat

192 kcal · 32.8g protein · per 100g

Roasted Chicken Light Meat

173 kcal · 30.9g protein · per 100g

Stewed Chicken Light Meat

159 kcal · 28.9g protein · per 100g

Raw Chicken Separable Fat

629 kcal · 3.7g protein · per 100g

Raw Chicken Back with Skin

319 kcal · 14.1g protein · per 100g

Battered Fried Chicken Back with Skin

331 kcal · 22g protein · per 100g

Flour-Fried Chicken Back with Skin

331 kcal · 27.8g protein · per 100g

Roasted Chicken Back

239 kcal · 28.2g protein · per 100g

Stewed Chicken Back

209 kcal · 25.3g protein · per 100g

Raw Chicken Breast with Skin

172 kcal · 20.9g protein · per 100g

Fried Battered Chicken Breast with Skin

260 kcal · 24.8g protein · per 100g

Fried Flour-Coated Chicken Breast with Skin

222 kcal · 31.8g protein · per 100g

Roasted Chicken Breast

165 kcal · 31g protein · per 100g

Stewed Chicken Breast

151 kcal · 29g protein · per 100g

Roasted Turkey with Skin

189 kcal · 28.6g protein · per 100g

Raw Turkey Meat

115 kcal · 22.6g protein · per 100g

Roasted Turkey Meat

159 kcal · 29.1g protein · per 100g

Raw Turkey Skin

407 kcal · 13g protein · per 100g

Simmered Turkey Gizzard

155 kcal · 26.4g protein · per 100g

Raw Turkey Heart

140 kcal · 16.7g protein · per 100g

Simmered Turkey Heart

174 kcal · 24.9g protein · per 100g

Raw Turkey Liver

128 kcal · 18.3g protein · per 100g

Simmered Turkey Liver

189 kcal · 27g protein · per 100g

Raw Turkey Dark Meat with Skin

166 kcal · 19.8g protein · per 100g

Roasted Turkey Dark Meat with Skin

206 kcal · 27.3g protein · per 100g

Raw Turkey Light Meat

114 kcal · 23.7g protein · per 100g

Roasted Turkey Light Meat

147 kcal · 30.1g protein · per 100g

Roasted Turkey Breast with Skin

189 kcal · 28.7g protein · per 100g

Raw Turkey Leg with Skin

144 kcal · 19.5g protein · per 100g

Roasted Turkey Leg with Skin

208 kcal · 27.9g protein · per 100g

Raw Turkey Wing with Skin

197 kcal · 20.2g protein · per 100g

Roasted Turkey Breast

147 kcal · 30.1g protein · per 100g

Raw Turkey Wing

115 kcal · 23.7g protein · per 100g

Roasted Turkey Wing

147 kcal · 30.1g protein · per 100g

Roasted Turkey Skin

482 kcal · 19g protein · per 100g

Frozen Turkey with Gravy

67 kcal · 5.9g protein · per 100g

Roasted Pre-Basted Turkey Breast

126 kcal · 22.2g protein · per 100g

Roasted Pre-Basted Turkey Thigh

157 kcal · 18.8g protein · per 100g

Raw Seasoned Frozen Turkey Roast

120 kcal · 17.6g protein · per 100g

Raw Mechanically Deboned Turkey

201 kcal · 13.3g protein · per 100g

Raw Ground Turkey

148 kcal · 19.7g protein · per 100g

Cooked Ground Turkey

203 kcal · 27.4g protein · per 100g

Raw Cornish Game Hen with Skin

200 kcal · 17.1g protein · per 100g

Barbecue Glazed Frozen Chicken Wing

248 kcal · 25.3g protein · per 100g

Raw Chicken Breast with Added Solution

108 kcal · 20.3g protein · per 100g

Roasted Duck Breast with Skin

202 kcal · 24.5g protein · per 100g

Broiled Duck Breast without Skin

140 kcal · 27.6g protein · per 100g

Uncooked Frozen Chicken Patty

292 kcal · 14.3g protein · per 100g

Cooked Frozen Chicken Patty

287 kcal · 14.8g protein · per 100g

Microwaved Breaded Chicken Breast Tenders

252 kcal · 16.4g protein · per 100g

Uncooked Breaded Chicken Breast Tenders

263 kcal · 14.7g protein · per 100g

Rotisserie BBQ Chicken Wing

186 kcal · 28.3g protein · per 100g

Rotisserie Chicken Back

205 kcal · 25.3g protein · per 100g

Rotisserie Chicken Breast

137 kcal · 28g protein · per 100g

Rotisserie Chicken Drumstick

176 kcal · 28.7g protein · per 100g

Rotisserie Chicken Skin

406 kcal · 17.7g protein · per 100g

Rotisserie Chicken Drumstick with Skin

215 kcal · 26.9g protein · per 100g

Rotisserie Chicken Thigh with Skin

233 kcal · 22.9g protein · per 100g

Rotisserie Chicken Wing with Skin

266 kcal · 24.3g protein · per 100g

BBQ Rotisserie Chicken with Skin

378 kcal · 15.2g protein · per 100g

Raw Turkey Drumstick

115 kcal · 19.3g protein · per 100g

Raw Turkey Wing

102 kcal · 21.5g protein · per 100g

Roasted Turkey Wing

127 kcal · 27g protein · per 100g

Raw Turkey Breast with Skin

155 kcal · 21.9g protein · per 100g

Roasted Turkey Breast with Skin

164 kcal · 29g protein · per 100g

Roasted Turkey Drumstick

139 kcal · 30.1g protein · per 100g

Raw Turkey Thigh

108 kcal · 21.3g protein · per 100g

Roasted Turkey Thigh

165 kcal · 27.7g protein · per 100g

Raw Turkey Thigh with Skin

161 kcal · 19.5g protein · per 100g

Grilled Chicken Breast

151 kcal · 30.5g protein · per 100g

Braised Chicken Breast

145 kcal · 28.2g protein · per 100g

Grilled Chicken Breast

148 kcal · 29.5g protein · per 100g

Raw Chicken Drumstick with Skin

161 kcal · 18.1g protein · per 100g

Fried Battered Chicken Drumstick

268 kcal · 21.9g protein · per 100g

Fried Chicken Drumstick Meat

195 kcal · 28.6g protein · per 100g

Roasted Chicken Drumstick Meat

155 kcal · 24.2g protein · per 100g

Stewed Chicken Drumstick Meat

169 kcal · 27.5g protein · per 100g

Raw Chicken Leg with Skin

214 kcal · 16.4g protein · per 100g

Fried Chicken Leg Meat

208 kcal · 28.4g protein · per 100g

Roasted Chicken Leg Meat

174 kcal · 24.2g protein · per 100g

Stewed Chicken Leg Meat

185 kcal · 26.3g protein · per 100g

Raw Chicken Neck with Skin

297 kcal · 14.1g protein · per 100g

Fried Chicken Neck Meat

229 kcal · 26.9g protein · per 100g

Simmered Chicken Neck

179 kcal · 24.6g protein · per 100g

Raw Chicken Thigh with Skin

221 kcal · 16.5g protein · per 100g

Battered Fried Chicken Thigh

277 kcal · 21.6g protein · per 100g

Fried Chicken Thigh

218 kcal · 28.2g protein · per 100g

Roasted Chicken Thigh

179 kcal · 24.8g protein · per 100g

Stewed Chicken Thigh

195 kcal · 25g protein · per 100g

Raw Chicken Wing with Skin

191 kcal · 17.5g protein · per 100g

Fried Chicken Wing

211 kcal · 30.1g protein · per 100g

Roasted Chicken Wing

203 kcal · 30.5g protein · per 100g

Stewed Chicken Wing

181 kcal · 27.2g protein · per 100g

Raw Roasting Chicken with Skin and Giblets

213 kcal · 17.1g protein · per 100g

Roasted Roasting Chicken

167 kcal · 25g protein · per 100g

Raw Chicken Giblets

127 kcal · 18.1g protein · per 100g

Simmered Chicken Giblets

165 kcal · 26.8g protein · per 100g

Raw Roasting Chicken Light Meat

109 kcal · 22.2g protein · per 100g

Stewed Stewing Chicken with Skin and Giblets

214 kcal · 24.9g protein · per 100g

Raw Stewing Chicken with Skin

258 kcal · 17.6g protein · per 100g

Stewed Stewing Chicken with Skin

285 kcal · 26.9g protein · per 100g

Raw Stewing Chicken

148 kcal · 21.3g protein · per 100g

Stewed Stewing Chicken

237 kcal · 30.4g protein · per 100g

Raw Stewing Chicken Dark Meat

157 kcal · 19.7g protein · per 100g

Stewed Stewing Chicken Dark Meat

258 kcal · 28.1g protein · per 100g

Raw Capon with Skin and Giblets

232 kcal · 18.5g protein · per 100g

Roasted Capon with Skin and Giblets

226 kcal · 28.4g protein · per 100g

Raw Duck with Skin

404 kcal · 11.5g protein · per 100g

Roasted Duck with Skin

337 kcal · 19g protein · per 100g

Raw Duck

135 kcal · 18.3g protein · per 100g

Roasted Duck

201 kcal · 23.5g protein · per 100g

Roasted Goose with Skin

305 kcal · 25.2g protein · per 100g

Raw Goose

161 kcal · 22.8g protein · per 100g

Roasted Goose

238 kcal · 29g protein · per 100g

Raw Goose Liver

133 kcal · 16.4g protein · per 100g

Raw Guinea Hen with Skin

158 kcal · 23.4g protein · per 100g

Raw Pheasant Leg

134 kcal · 22.2g protein · per 100g

Raw Quail with Skin

192 kcal · 19.6g protein · per 100g

Raw Quail

134 kcal · 21.8g protein · per 100g

Raw Quail Breast

123 kcal · 22.6g protein · per 100g

BBQ Rotisserie Chicken Wing

257 kcal · 23.4g protein · per 100g

Raw Ruffed Grouse Breast

112 kcal · 25.9g protein · per 100g

Raw Ground Emu

134 kcal · 22.8g protein · per 100g

Pan-Broiled Ground Emu

163 kcal · 28.4g protein · per 100g

Broiled Emu Rump

168 kcal · 33.7g protein · per 100g

Raw Emu Inside Drum

108 kcal · 22.2g protein · per 100g

Broiled Emu Inside Drum

156 kcal · 32.4g protein · per 100g

Raw Emu Outside Drum

103 kcal · 23.1g protein · per 100g

Raw Emu Oyster

141 kcal · 22.8g protein · per 100g

Raw Ostrich Inside Leg

111 kcal · 22.4g protein · per 100g

Cooked Ostrich Inside Leg

141 kcal · 29g protein · per 100g

Raw Ostrich Inside Strip

127 kcal · 23.7g protein · per 100g

Cooked Ostrich Inside Strip

164 kcal · 29.4g protein · per 100g

Cooked Ostrich Oyster

159 kcal · 28.8g protein · per 100g

Raw Ostrich Round

116 kcal · 22g protein · per 100g

Raw Ostrich Tenderloin

123 kcal · 22.1g protein · per 100g

Raw Ostrich Tip Trimmed

114 kcal · 21.9g protein · per 100g

Raw Fat-Free Ground Turkey

112 kcal · 23.6g protein · per 100g

Pan-Broiled Fat-Free Ground Turkey Crumbles

151 kcal · 31.7g protein · per 100g

Broiled Fat-Free Ground Turkey Patties

138 kcal · 29g protein · per 100g

Raw 93/7 Ground Turkey

150 kcal · 18.7g protein · per 100g

Braised Chicken Drumstick (Dark Meat)

149 kcal · 23.9g protein · per 100g

Braised Chicken Thigh (Dark Meat)

176 kcal · 24.6g protein · per 100g

Braised Chicken Skin (Drumsticks and Thighs)

443 kcal · 14.6g protein · per 100g

Raw Chicken Skin (Drumsticks and Thighs)

440 kcal · 9.6g protein · per 100g

Roasted Chicken Drumstick with Added Solution

146 kcal · 25.3g protein · per 100g

Braised Chicken Drumstick with Added Solution

149 kcal · 23g protein · per 100g

Braised Chicken Thigh with Added Solution

164 kcal · 23g protein · per 100g

Raw Chicken Thigh with Added Solution

110 kcal · 19.1g protein · per 100g

Raw Chicken Drumstick with Skin and Added Solution

146 kcal · 18g protein · per 100g

Roasted Chicken Drumstick with Skin and Added Solution

180 kcal · 24.7g protein · per 100g

Braised Chicken Thigh with Skin and Added Solution

215 kcal · 20.7g protein · per 100g

Raw Chicken Thigh with Skin and Added Solution

197 kcal · 16.6g protein · per 100g

Raw Turkey Light Meat with Added Solution

101 kcal · 21.5g protein · per 100g

Roasted Turkey Light Meat with Added Solution

127 kcal · 27g protein · per 100g

Raw Turkey Skin with Added Solution

381 kcal · 12.3g protein · per 100g

Roasted Turkey Skin with Added Solution

451 kcal · 22.1g protein · per 100g

Raw Turkey Meat with Added Solution

106 kcal · 20.9g protein · per 100g

Roasted Turkey Meat with Added Solution

140 kcal · 26.6g protein · per 100g

Raw Turkey with Skin and Added Solution

159 kcal · 19g protein · per 100g

Roasted Turkey with Skin and Added Solution

176 kcal · 26.1g protein · per 100g

Roasted Turkey Wing

170 kcal · 30.2g protein · per 100g

Raw Turkey Skin (Dark Meat)

380 kcal · 14.3g protein · per 100g

Roasted Turkey Skin (Dark Meat)

414 kcal · 24.6g protein · per 100g

Raw Turkey Drumstick

118 kcal · 20.5g protein · per 100g

Raw Turkey Breast with Added Solution

102 kcal · 21.5g protein · per 100g

Roasted Turkey Thigh

159 kcal · 25.1g protein · per 100g

Roasted Turkey Drumstick

173 kcal · 28.6g protein · per 100g

Fried Flour Chicken Drumstick

245 kcal · 27g protein · per 100g

Roasted Chicken Drumstick

191 kcal · 23.4g protein · per 100g

Stewed Chicken Drumstick

204 kcal · 25.3g protein · per 100g

Raw Chicken Drumstick, Meat Only

116 kcal · 19.4g protein · per 100g

Fried Battered Chicken Leg

273 kcal · 21.8g protein · per 100g

Fried Flour Chicken Leg

254 kcal · 26.8g protein · per 100g

Roasted Chicken Leg

184 kcal · 24g protein · per 100g

Stewed Chicken Leg

220 kcal · 24.2g protein · per 100g

Raw Chicken Leg, Meat Only

120 kcal · 19.2g protein · per 100g

Fried Battered Chicken Neck

330 kcal · 19.8g protein · per 100g

Fried Flour Chicken Neck

332 kcal · 24g protein · per 100g

Simmered Chicken Neck

247 kcal · 19.6g protein · per 100g

Raw Chicken Neck, Meat Only

154 kcal · 17.6g protein · per 100g

Fried Flour Chicken Thigh

262 kcal · 26.8g protein · per 100g

Roasted Chicken Thigh

232 kcal · 23.3g protein · per 100g

Stewed Chicken Thigh

232 kcal · 23.3g protein · per 100g

Raw Chicken Thigh, Meat Only

121 kcal · 19.7g protein · per 100g

Fried Battered Chicken Wing

324 kcal · 19.9g protein · per 100g

Fried Flour Chicken Wing

321 kcal · 26.1g protein · per 100g

Roasted Chicken Wing

254 kcal · 23.8g protein · per 100g

Stewed Chicken Wing

249 kcal · 22.8g protein · per 100g

Raw Chicken Wing, Meat Only

126 kcal · 22g protein · per 100g

Roasted Chicken with Giblets and Neck

220 kcal · 24g protein · per 100g

Raw Canada Goose Breast, Skinless

133 kcal · 24.3g protein · per 100g

Roasted Chicken with Skin

223 kcal · 24g protein · per 100g

Raw Roasting Chicken, Meat Only

111 kcal · 20.3g protein · per 100g

Roasted Roasting Chicken, Light Meat

153 kcal · 27.1g protein · per 100g

Raw Roasting Chicken Dark Meat

113 kcal · 18.7g protein · per 100g

Roasted Roasting Chicken Dark Meat

178 kcal · 23.3g protein · per 100g

Raw Stewing Chicken with Meat, Skin, Giblets and Neck

251 kcal · 17.5g protein · per 100g

Raw Stewing Chicken Giblets

168 kcal · 17.9g protein · per 100g

Simmered Stewing Chicken Giblets

194 kcal · 25.7g protein · per 100g

Raw Stewing Chicken Light Meat

137 kcal · 23.1g protein · per 100g

Stewed Stewing Chicken Light Meat

213 kcal · 33g protein · per 100g

Raw Capon with Meat and Skin

234 kcal · 18.8g protein · per 100g

Roasted Capon with Meat and Skin

229 kcal · 29g protein · per 100g

Raw Capon Giblets

130 kcal · 18.3g protein · per 100g

Simmered Capon Giblets

164 kcal · 26.4g protein · per 100g

Raw Duck Liver

136 kcal · 18.7g protein · per 100g

Raw Wild Duck (Meat & Skin)

211 kcal · 17.4g protein · per 100g

Raw Wild Duck Breast

123 kcal · 19.9g protein · per 100g

Raw Domestic Goose (Meat & Skin)

371 kcal · 15.9g protein · per 100g

Raw Guinea Hen

110 kcal · 20.6g protein · per 100g

Raw Pheasant (Meat & Skin)

181 kcal · 22.7g protein · per 100g

Raw Pheasant Breast

133 kcal · 23.6g protein · per 100g

Raw Pheasant Breast

133 kcal · 24.4g protein · per 100g

Raw Squab (Meat & Skin)

294 kcal · 18.5g protein · per 100g

Raw Emu Fan Fillet

103 kcal · 22.5g protein · per 100g

Broiled Emu Fan Fillet

154 kcal · 31.3g protein · per 100g

Raw Emu Flat Fillet

102 kcal · 22.3g protein · per 100g

Raw Emu Full Rump

112 kcal · 22.8g protein · per 100g

Broiled Emu Top Loin

152 kcal · 29.1g protein · per 100g

Raw Ground Ostrich

165 kcal · 20.2g protein · per 100g

Pan-Broiled Ground Ostrich

175 kcal · 26.1g protein · per 100g

Raw Ostrich Fan

117 kcal · 21.8g protein · per 100g

Raw Ostrich Outside Leg

115 kcal · 22.9g protein · per 100g

Raw Ostrich Outside Strip

120 kcal · 23.4g protein · per 100g

Cooked Ostrich Outside Strip

156 kcal · 28.6g protein · per 100g

Raw Ostrich Oyster

125 kcal · 21.6g protein · per 100g

Cooked Ostrich Tip Trimmed

145 kcal · 28.5g protein · per 100g

Raw Ostrich Top Loin

119 kcal · 21.7g protein · per 100g

Cooked Ostrich Top Loin

155 kcal · 28.1g protein · per 100g

Pan-Fried Chicken Liver

172 kcal · 25.8g protein · per 100g

Broiled Turkey Patties (93% Lean)

207 kcal · 25.9g protein · per 100g

Raw Ground Turkey (85% Lean)

180 kcal · 16.9g protein · per 100g

Pan-Broiled Ground Turkey (85% Lean)

258 kcal · 25.1g protein · per 100g

Broiled Turkey Patties (85% Lean)

249 kcal · 25.9g protein · per 100g

Roasted Chicken Skin (Drumsticks & Thighs)

462 kcal · 16.6g protein · per 100g

Braised Chicken Drumstick (Dark Meat with Skin)

187 kcal · 22.7g protein · per 100g

Braised Chicken Thigh with Skin

229 kcal · 22.6g protein · per 100g

Raw Chicken Drumstick (Meat Only)

106 kcal · 19.2g protein · per 100g

Roasted Chicken Thigh (Meat Only)

164 kcal · 24.2g protein · per 100g

Braised Chicken Skin (Drumsticks & Thighs)

403 kcal · 12.3g protein · per 100g

Raw Chicken Skin (Drumsticks & Thighs)

386 kcal · 11.1g protein · per 100g

Roasted Chicken Skin (Drumsticks & Thighs)

421 kcal · 20.3g protein · per 100g

Braised Chicken Drumstick with Skin

183 kcal · 21.6g protein · per 100g

Roasted Chicken Thigh with Skin

214 kcal · 23.5g protein · per 100g

BBQ Rotisserie Chicken Back (Meat Only)

212 kcal · 21.9g protein · per 100g

Raw Turkey Dark Meat (Meat Only)

115 kcal · 19.3g protein · per 100g

Roasted Turkey Dark Meat (Meat Only)

158 kcal · 26.1g protein · per 100g

Raw Turkey Dark Meat with Skin

169 kcal · 17.8g protein · per 100g

Roasted Turkey Dark Meat with Skin

199 kcal · 25.6g protein · per 100g

Raw Turkey Light Meat with Skin

147 kcal · 20g protein · per 100g

Roasted Turkey Light Meat with Skin

157 kcal · 26.5g protein · per 100g

Raw Turkey Breast (Meat Only)

111 kcal · 22g protein · per 100g

Roasted Turkey Breast (Meat Only)

130 kcal · 27.9g protein · per 100g

Raw Turkey Breast

114 kcal · 23.3g protein · per 100g

Roasted Turkey Breast

136 kcal · 29.5g protein · per 100g

Raw Turkey Wing

112 kcal · 22.5g protein · per 100g

Raw Turkey Thigh

116 kcal · 20.6g protein · per 100g

Roasted Turkey Breast (Meat Only)

127 kcal · 27g protein · per 100g

Raw Turkey Back (Meat Only)

115 kcal · 19.3g protein · per 100g

Roasted Turkey Back (Meat Only)

127 kcal · 27g protein · per 100g

Pan-Broiled Ground Turkey (93% Lean)

220 kcal · 27.1g protein · per 100g

Braised Skinless Chicken Breast

166 kcal · 32.1g protein · per 100g