Roasted Turkey Skin
poultry SR Legacy · per 100g
Roasted Turkey Skin provides 459 kcal per 100g, with 23.9 g protein, 39.3 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Niacin (B3) (10 mg, 64% RDA), Selenium (21 mcg, 38% RDA), Phosphorus (233 mg, 33% RDA), Vitamin B6 (0.375 mg, 29% RDA), Riboflavin (B2) (0.290 mg, 22% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
459kcal
Calories
23.9g
Protein
39.3g
Total Fat
0.6g
Carbs
Protein 21.2%
Fat 78.3%
Carbs 0.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 459.0 | kcal | — |
| Protein | 23.9 | g | 43% |
| Total Fat | 39.3 | g | — |
| Carbohydrate | 0.570 | g | 0% |
| Water | 34.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 10.2 | mg | 64% |
| Pantothenic Acid (B5) | 0.920 | mg | 18% |
| Vitamin B6 | 0.375 | mg | 29% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 73.8 | mg | 13% |
| Vitamin A (RAE) | 79.0 | mcg | 9% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 1.4 | mcg | 9% |