Raw Turkey Drumstick
poultry SR Legacy · per 100g
Raw Turkey Drumstick provides 141 kcal per 100g, with 20.0 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 79% RDA), Selenium (20 mcg, 37% RDA), Niacin (B3) (4.8 mg, 30% RDA), Zinc (2.9 mg, 27% RDA), Vitamin B6 (0.339 mg, 26% RDA), Phosphorus (151 mg, 22% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
20.0g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 56.7%
Fat 43.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.049 | mg | 4% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 1.1 | mg | 21% |
| Vitamin B6 | 0.339 | mg | 26% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.9 | mcg | 79% |
| Choline | 72.5 | mg | 13% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |