Raw Turkey Meat
poultry SR Legacy · per 100g
Raw Turkey Meat provides 115 kcal per 100g, with 22.6 g protein, 1.9 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 52% RDA), Niacin (B3) (8.1 mg, 51% RDA), Vitamin B6 (0.652 mg, 50% RDA), Selenium (23 mcg, 41% RDA), Phosphorus (190 mg, 27% RDA), Pantothenic Acid (B5) (0.844 mg, 17% RDA), and Zinc (1.8 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
115kcal
Calories
22.6g
Protein
1.9g
Total Fat
0.1g
Carbs
Protein 83.8%
Fat 15.8%
Carbs 0.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 115.0 | kcal | — |
| Protein | 22.6 | g | 40% |
| Total Fat | 1.9 | g | — |
| Carbohydrate | 0.140 | g | 0% |
| Water | 75.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 8.1 | mg | 51% |
| Pantothenic Acid (B5) | 0.844 | mg | 17% |
| Vitamin B6 | 0.652 | mg | 50% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.2 | mcg | 52% |
| Choline | 60.2 | mg | 11% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |