Raw Roasting Chicken with Skin and Giblets
poultry SR Legacy · per 100g
Raw Roasting Chicken with Skin and Giblets provides 213 kcal per 100g, with 17.1 g protein, 15.5 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (0.990 mcg, 41% RDA), Niacin (B3) (6.4 mg, 40% RDA), Vitamin A (RAE) (253 mcg, 28% RDA), Vitamin B6 (0.320 mg, 25% RDA), Phosphorus (165 mg, 24% RDA), Selenium (12 mcg, 21% RDA), and Pantothenic Acid (B5) (1.0 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
213kcal
Calories
17.1g
Protein
15.5g
Total Fat
0.1g
Carbs
Protein 32.8%
Fat 67.0%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 213.0 | kcal | — |
| Protein | 17.1 | g | 31% |
| Total Fat | 15.5 | g | — |
| Carbohydrate | 0.090 | g | 0% |
| Water | 66.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.4 | mg | 3% |
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.171 | mg | 13% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.320 | mg | 25% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin B12 | 0.990 | mcg | 41% |
| Vitamin A (RAE) | 253.0 | mcg | 28% |