Braised Chicken Skin (Drumsticks and Thighs)
poultry SR Legacy · per 100g
Braised Chicken Skin (Drumsticks and Thighs) provides 443 kcal per 100g, with 14.6 g protein, 42.8 g fat, and no carbohydrates. It is a notable source of Selenium (16 mcg, 29% RDA), Niacin (B3) (3.4 mg, 21% RDA), Vitamin B12 (0.450 mcg, 19% RDA), Phosphorus (130 mg, 19% RDA), Pantothenic Acid (B5) (0.790 mg, 16% RDA), Vitamin B6 (0.179 mg, 14% RDA), and Iron (1.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
443kcal
Calories
14.6g
Protein
42.8g
Total Fat
0.0g
Carbs
Protein 13.2%
Fat 86.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.790 | mg | 16% |
| Vitamin B6 | 0.179 | mg | 14% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.450 | mcg | 19% |
| Choline | 43.1 | mg | 8% |
| Vitamin A (RAE) | 48.0 | mcg | 5% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.400 | mcg | 0% |