Stewed Stewing Chicken Dark Meat
poultry SR Legacy · per 100g
Stewed Stewing Chicken Dark Meat provides 258 kcal per 100g, with 28.1 g protein, 15.3 g fat, and no carbohydrates. It is a notable source of Selenium (22 mcg, 40% RDA), Niacin (B3) (4.6 mg, 28% RDA), Zinc (3.1 mg, 28% RDA), Phosphorus (187 mg, 27% RDA), Riboflavin (B2) (0.347 mg, 27% RDA), Iron (1.6 mg, 21% RDA), and Pantothenic Acid (B5) (1.0 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
258kcal
Calories
28.1g
Protein
15.3g
Total Fat
0.0g
Carbs
Protein 44.9%
Fat 55.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.128 | mg | 11% |
| Riboflavin (B2) | 0.347 | mg | 27% |
| Niacin (B3) | 4.6 | mg | 28% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Vitamin A (RAE) | 44.0 | mcg | 5% |