Roasted Turkey Back Meat
poultry SR Legacy · per 100g
Roasted Turkey Back Meat provides 173 kcal per 100g, with 27.7 g protein, 6.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 69% RDA), Selenium (31 mcg, 57% RDA), Niacin (B3) (6.7 mg, 42% RDA), Vitamin B6 (0.438 mg, 34% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (212 mg, 30% RDA), and Riboflavin (B2) (0.375 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
173kcal
Calories
27.7g
Protein
6.0g
Total Fat
0.0g
Carbs
Protein 67.2%
Fat 32.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.375 | mg | 29% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.438 | mg | 34% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 69% |
| Choline | 95.8 | mg | 17% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |