Raw Turkey with Skin and Added Solution
poultry SR Legacy · per 100g
Raw Turkey with Skin and Added Solution provides 159 kcal per 100g, with 19.0 g protein, 9.1 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.2 mcg, 48% RDA), Niacin (B3) (7.2 mg, 45% RDA), Vitamin B6 (0.540 mg, 42% RDA), Selenium (20 mcg, 37% RDA), Phosphorus (195 mg, 28% RDA), Pantothenic Acid (B5) (0.777 mg, 16% RDA), and Zinc (1.7 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
159kcal
Calories
19.0g
Protein
9.1g
Total Fat
0.1g
Carbs
Protein 48.0%
Fat 51.7%
Carbs 0.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 159.0 | kcal | — |
| Protein | 19.0 | g | 34% |
| Total Fat | 9.1 | g | — |
| Carbohydrate | 0.150 | g | 0% |
| Water | 71.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.777 | mg | 16% |
| Vitamin B6 | 0.540 | mg | 42% |
| Vitamin B12 | 1.2 | mcg | 48% |
| Choline | 50.8 | mg | 9% |
| Vitamin A (RAE) | 23.0 | mcg | 3% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |