Smoked Turkey (Light or Dark Meat)
poultry SR Legacy · per 100g
Smoked Turkey (Light or Dark Meat) provides 162 kcal per 100g, with 29.3 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Selenium (43 mcg, 78% RDA), Vitamin B6 (0.460 mg, 35% RDA), Niacin (B3) (5.4 mg, 34% RDA), Phosphorus (213 mg, 30% RDA), Zinc (3.1 mg, 28% RDA), Iron (1.8 mg, 22% RDA), and Vitamin B12 (0.370 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
29.3g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 72.3%
Fat 27.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 5.4 | mg | 34% |
| Vitamin B6 | 0.460 | mg | 35% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 82.3 | mg | 15% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |