Raw Roasting Chicken, Meat Only
poultry SR Legacy · per 100g
Raw Roasting Chicken, Meat Only provides 111 kcal per 100g, with 20.3 g protein, 2.7 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (7.9 mg, 49% RDA), Vitamin B6 (0.420 mg, 32% RDA), Selenium (17 mcg, 31% RDA), Phosphorus (198 mg, 28% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), Vitamin B12 (0.360 mcg, 15% RDA), and Iron (1.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
111kcal
Calories
20.3g
Protein
2.7g
Total Fat
0.0g
Carbs
Protein 77.0%
Fat 23.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.134 | mg | 10% |
| Niacin (B3) | 7.9 | mg | 49% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 2.4 | mcg | 2% |