Raw Ground Turkey
poultry SR Legacy · per 100g
Raw Ground Turkey provides 148 kcal per 100g, with 19.7 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.564 mg, 43% RDA), Niacin (B3) (6.7 mg, 42% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Selenium (22 mcg, 40% RDA), Phosphorus (200 mg, 29% RDA), Zinc (2.4 mg, 21% RDA), and Pantothenic Acid (B5) (0.993 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
19.7g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 53.2%
Fat 46.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.156 | mg | 12% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.993 | mg | 20% |
| Vitamin B6 | 0.564 | mg | 43% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 50.8 | mg | 9% |
| Vitamin A (RAE) | 20.0 | mcg | 2% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |