Raw Chicken Back with Skin
poultry SR Legacy · per 100g
Raw Chicken Back with Skin provides 319 kcal per 100g, with 14.1 g protein, 28.7 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (4.8 mg, 30% RDA), Selenium (12 mcg, 22% RDA), Pantothenic Acid (B5) (0.819 mg, 16% RDA), Phosphorus (113 mg, 16% RDA), Vitamin B6 (0.190 mg, 15% RDA), Iron (0.940 mg, 12% RDA), and Zinc (1.3 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
319kcal
Calories
14.1g
Protein
28.7g
Total Fat
0.0g
Carbs
Protein 17.9%
Fat 82.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.6 | mg | 2% |
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.819 | mg | 16% |
| Vitamin B6 | 0.190 | mg | 15% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.250 | mcg | 10% |
| Vitamin A (RAE) | 75.0 | mcg | 8% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 2.4 | mcg | 2% |