Raw Turkey Thigh
poultry SR Legacy · per 100g
Raw Turkey Thigh provides 116 kcal per 100g, with 20.6 g protein, 3.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 90% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (6.2 mg, 39% RDA), Vitamin B6 (0.482 mg, 37% RDA), Zinc (3.0 mg, 27% RDA), Pantothenic Acid (B5) (1.3 mg, 26% RDA), and Phosphorus (177 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
116kcal
Calories
20.6g
Protein
3.7g
Total Fat
0.0g
Carbs
Protein 71.2%
Fat 28.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.307 | mg | 24% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.482 | mg | 37% |
| Vitamin B12 | 2.2 | mcg | 90% |
| Choline | 75.9 | mg | 14% |
| Vitamin A (RAE) | 19.0 | mcg | 2% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |