Roasted Turkey Wing
poultry SR Legacy · per 100g
Roasted Turkey Wing provides 235 kcal per 100g, with 28.7 g protein, 13.3 g fat, and 0.1 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 57% RDA), Niacin (B3) (8.9 mg, 55% RDA), Selenium (28 mcg, 52% RDA), Vitamin B6 (0.590 mg, 45% RDA), Phosphorus (192 mg, 27% RDA), Zinc (3.0 mg, 27% RDA), and Riboflavin (B2) (0.205 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
235kcal
Calories
28.7g
Protein
13.3g
Total Fat
0.1g
Carbs
Protein 48.9%
Fat 51.0%
Carbs 0.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 235.0 | kcal | — |
| Protein | 28.7 | g | 51% |
| Total Fat | 13.3 | g | — |
| Carbohydrate | 0.130 | g | 0% |
| Water | 57.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.205 | mg | 16% |
| Niacin (B3) | 8.9 | mg | 55% |
| Pantothenic Acid (B5) | 0.777 | mg | 16% |
| Vitamin B6 | 0.590 | mg | 45% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Choline | 77.1 | mg | 14% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.800 | mcg | 5% |