Fried Chicken Meat
poultry SR Legacy · per 100g
Fried Chicken Meat provides 219 kcal per 100g, with 30.6 g protein, 9.1 g fat, and 1.7 g carbohydrates. It is a notable source of Niacin (B3) (9.7 mg, 60% RDA), Selenium (25 mcg, 45% RDA), Vitamin B6 (0.480 mg, 37% RDA), Phosphorus (205 mg, 29% RDA), Pantothenic Acid (B5) (1.2 mg, 23% RDA), Zinc (2.2 mg, 20% RDA), and Iron (1.4 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
30.6g
Protein
9.1g
Total Fat
1.7g
Carbs
Protein 58.0%
Fat 38.8%
Carbs 3.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 219.0 | kcal | — |
| Protein | 30.6 | g | 55% |
| Total Fat | 9.1 | g | — |
| Carbohydrate | 1.7 | g | 1% |
| Water | 57.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.198 | mg | 15% |
| Niacin (B3) | 9.7 | mg | 60% |
| Pantothenic Acid (B5) | 1.2 | mg | 23% |
| Vitamin B6 | 0.480 | mg | 37% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.340 | mcg | 14% |
| Choline | 91.2 | mg | 17% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.8 | mcg | 2% |