Cooked Ground Turkey
poultry SR Legacy · per 100g
Cooked Ground Turkey provides 203 kcal per 100g, with 27.4 g protein, 10.4 g fat, and no carbohydrates. It is a notable source of Selenium (31 mcg, 57% RDA), Vitamin B12 (1.3 mcg, 56% RDA), Niacin (B3) (8.7 mg, 55% RDA), Vitamin B6 (0.633 mg, 49% RDA), Phosphorus (254 mg, 36% RDA), Zinc (3.1 mg, 28% RDA), and Pantothenic Acid (B5) (1.2 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
27.4g
Protein
10.4g
Total Fat
0.0g
Carbs
Protein 53.9%
Fat 46.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 8.7 | mg | 55% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.633 | mg | 49% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.3 | mcg | 56% |
| Choline | 78.2 | mg | 14% |
| Vitamin A (RAE) | 24.0 | mcg | 3% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |