Roasted Chicken Skin
poultry SR Legacy · per 100g
Roasted Chicken Skin provides 454 kcal per 100g, with 20.4 g protein, 40.7 g fat, and no carbohydrates. It is a notable source of Selenium (20 mcg, 36% RDA), Niacin (B3) (5.6 mg, 35% RDA), Iron (1.5 mg, 19% RDA), Phosphorus (125 mg, 18% RDA), Pantothenic Acid (B5) (0.710 mg, 14% RDA), Zinc (1.2 mg, 11% RDA), and Riboflavin (B2) (0.127 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
454kcal
Calories
20.4g
Protein
40.7g
Total Fat
0.0g
Carbs
Protein 18.2%
Fat 81.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.127 | mg | 10% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.710 | mg | 14% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 45.7 | mg | 8% |
| Vitamin A (RAE) | 78.0 | mcg | 9% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |