Roasted Turkey Breast
poultry SR Legacy · per 100g
Roasted Turkey Breast provides 136 kcal per 100g, with 29.5 g protein, 2.0 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (12 mg, 73% RDA), Vitamin B12 (1.8 mcg, 73% RDA), Vitamin B6 (0.830 mg, 64% RDA), Selenium (31 mcg, 56% RDA), Phosphorus (253 mg, 36% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), and Riboflavin (B2) (0.190 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
29.5g
Protein
2.0g
Total Fat
0.0g
Carbs
Protein 86.8%
Fat 13.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 11.8 | mg | 73% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.830 | mg | 64% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 76.4 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |