Raw Chicken Back Meat
poultry SR Legacy · per 100g
Raw Chicken Back Meat provides 137 kcal per 100g, with 19.6 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Niacin (B3) (6.7 mg, 42% RDA), Vitamin B6 (0.330 mg, 25% RDA), Selenium (14 mcg, 25% RDA), Pantothenic Acid (B5) (1.2 mg, 24% RDA), Phosphorus (151 mg, 22% RDA), Zinc (1.9 mg, 17% RDA), and Vitamin B12 (0.360 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
19.6g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 59.6%
Fat 40.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.164 | mg | 13% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.330 | mg | 25% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Vitamin A (RAE) | 30.0 | mcg | 3% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 2.4 | mcg | 2% |